Quick fixes for in the moment
If you're feeling TRAPPED:
○ Visualise yourself as calm. Close your eyes and focus on a calm state to give yourself an alternative to being anxious.
○ Write it down. Release the negative thoughts out of your head.
If you're feeling LOST:
○ Relax your shoulders. This connects you with your body to physically lessen stress.
○ Listen to your favourite music. This gives quick uplifting and calming effects.
If you feel like you're DROWNING:
○ Eating well and hydration. This gives your brain what it needs to function well.
○ Deep breathing. Calms your system and brings balance in biology and thoughts.
If you're feeling ISOLATED:
○ Physical activity. This gives anxiety a healthy channel for release.
○ Fresh air. A change of scenery will lower anxiety and interrupts anxious thinking.
Things to remember
○ Learn to read the signs that your mind and body need a break. Prioritize your mental health.
○ Schedule a few 10 minute breaks throughout the day to stretch and move your body.
○ Unwind at the end of the day with a good fictional book, funny show, or a 15 minute mindful meditation.
○ Keep some personal time on your calendar.
○ A full schedule doesn't equal more value or importance. Rest is necessary to perform our best.
○ Set boundaries for yourself and hold firm to them.
○ Remember it is not your job to make everyone happy.
○ Break down bigger tasks into smaller ones when possible.
○ Acknowledge your thoughts when they arise.
Routine, rationalize, talk, schedule, mindfulness.